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Affirmations are statements we make about our being and our lives. The word affirmation means “something validated, made firm.”

An affirmation is a desired state in present-tense terms as if it is already manifest in our lives. With affirmations we can reprogram our minds as if we are filling a glass of dark, cloudy water, drop by drop, with clear water.

Writing Affirmations

• Make them personal: I am . . . I know . . . I let . . .
• Make them short (one sentence if possible)
• Write them in the present tense; never use the past or future tense
• Make the vocabulary personal to you; use your own manner of speaking
• Be specific, but do not outline; state what but not how

February 5 Affirmation

God in me, as me, is me. Therefore, I am well and strong in spirit, mind and body right here and right now.

Today I accept life fully, completely and without reservation. I welcome the opportunity to love fully and joyfully. I believe in myself because I believe in God.